So Today after work I went to the doctors everything is fine and He said I lost 8 lbs! I haven’t been on any special Diet or getting in my power walks but I have not been snacking between meals! That’s is my downfall! I will try my best to stay on track!
In music news I have 2 gigs this month . They are both fundraisers but they are gigs complete info to follow in a few days!
Sadly Bay Head lost a great Legend
Tom Applegate who was the Owner of Applegates Hardware,a volunteer fire fighter,and a sailor! shortly after hurricane Sandy he was Diagnosed with Alzheimer’s! He was a very nice guy!
Its been a few months since I went out and bought any CDs but I have been showing a portion on my collection from the entertainment senter
You can see the video at